msbyn: (Default)
I have lost 6.5 pounds in the last nine days.

I have been sleeping really well every.single.night. Asleep before 1:30 and up by 9:30 with no need for naps. You guys KNOW this is a huge, HUGE thing for me if you know me at ALL.

My emotional stability is the best its been in a good long while (thanks in large part to the ability to SLEEP).

I'm feeling more motivated and positive about things. Feeling good about myself.

I'm a little unhappy about the fact that this came about by basically giving up sugar and grains. :(

I'm doing the Keto diet, which seems to work so well for me. Low carb has always been the way I feel best, and the keto diet adds an even higher percentage of fat, so it is even easier for me to do. I'm actually having a bit of a hard time getting all of my calories in because I find this food to be so freaking filling and the lack of carbs has taken away my cravings.

April 2017

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